This targets the connective tissue, which requires more time to release than muscles. The Yin Yoga poses ask us to settle into a stretch of just the right intensity, stay still, and linger for time. In both, we create the space to focus on our breath and mind while being in an asana with very little or no physical effort. There are two types of poses in the following sequence: Yin Yoga and Restorative Yoga. This slow yoga practice helps to… Release physical tension We find physical flexibility, mental agility, and emotional equilibrium. We go beyond the initial reaction that urges us to get out of the pose and instead choose to surrender to experiencing the sensations of tension which we unconsciously hold throughout the day. While more intense yoga practices help us develop strength, flexibility, and will power, less-intense approaches teach us to observe, to adapt, to soften. When we take a slower approach to our yoga practice, in which we learn to be still for longer periods of time, we not only release physical tension but restore emotional balance. Yet it’s all too easy to rush through everything. An awareness of what we need in the moment is behind a balanced approach to anything. These opposing actions are a natural part of life and create a harmonious flow-physically, mentally, and emotionally. In yoga, as in life, there are times when we are drawn to exertion and, conversely, moments when we find ourselves needing to pause. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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